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Build Strength and Speed With These Tennis-Specific Drills
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Build Strength and Speed With These Tennis-Specific Drills
If you’re hoping to survive – let alone thrive – in the sweltering stop-start chaos of a tennis match, you’ll need more than just a flashy forehand and a snazzy headband. Tennis exercises are the secret sauce behind those five-hour marathons under a blistering sun, when there’s no whistle to save you, no break in play, and the nearest bench might as well be in another postcode. Let’s not sugar-coat it: tennis is not a game for the faint of heart…
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