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Breakfast or dinner – when's the best time to eat eggs for maximum gains?

Summary by British GQ
GQ interviews nutritionists Dana Chapman and Drew Price about the best time to eat eggs for muscle growth, and whether that's before or after a workout.
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British GQBritish GQ

Breakfast or dinner – when's the best time to eat eggs for maximum gains?

GQ interviews nutritionists Dana Chapman and Drew Price about the best time to eat eggs for muscle growth, and whether that's before or after a workout.

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British GQ broke the news in on Tuesday, July 22, 2025.
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