Boosting protein and fiber consumption leads to real, lasting weight loss

If you have to rely on social networks, proteins are synonymous with health, muscles and slimming, and you have to eat more and more, in food and supplements. Nutrition science is much more nuanced, we explain nutritionists. Explanations in eight points.

Boosting protein and fiber consumption leads to real, lasting weight loss

People who lost the most weight over 25 months didn’t follow one strict plan. Instead, they boosted their protein and fiber intake and built flexible routines that fit their lives. The findings, published in Obesity Science and Practice, show that diets work best when tailored to individual needs. This approach allowed participants to create long-lasting habits rather than relying on short-term fixes. After one year, results between groups diffe…