Blog: Yoga Is More than Just Flexibility and Relaxation

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Yoga is one of the most widespread forms of exercise today. Many people start with it because of stress, a desire to calm down or to find greater flexibility. Over the years, however, the impression has developed around yoga that it is something that can solve almost any problem: from pain, tension, hormonal imbalances to weight loss and psychological balance. That is why it is important to talk about it realistically, without idealization, exag…