Blanca García-Orea, Nutritionist: «If You Do Not Feel Like Eating Salt at Breakfast and Just Want Sweet, You Are Not Hungry, You Have Appetite»

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If we go through the corridors of the supermarket dedicated to breakfasts or look for this word on their websites, the products we can find are coffee , juices or milk. But in these, we also include foods such as cookies, cereals, biscuits and other types of industrial pastries. This is the reflection of the consumption habits of many people who choose these products, in many cases, to start the day. Other options go through taking scrambled egg…