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Beyond Protein: 2 Nutrients Your Plate Might Be Missing
- Many people focus on protein, but fiber and healthy fats are nutrients often overlooked according to the 2025 Dietary Guidelines Advisory Committee.
- Most Americans meet protein needs, but about 95% do not eat enough fiber and consume too much saturated fat compared to unsaturated fat.
- A study of over 27,000 adults found those eating just over half an avocado daily weighed 7.5 pounds less and had healthier eating habits including more fiber and healthy fats.
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123 Articles
123 Articles
Rutland Herald+122 Reposted by 122 other sources
Beyond Protein: 2 Nutrients Your Plate Might Be Missing
Coverage Details
Total News Sources123
Leaning Left11Leaning Right8Center86Last UpdatedBias Distribution82% Center
Bias Distribution
- 82% of the sources are Center
82% Center
C 82%
Factuality
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