Best snacks for energy and weight control, according to dietitians

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A new Cambridge University study, published on JAMA Network Open, provides clear evidence of something that is often intuited but rarely demonstrated with accurate data: taking care of food and increasing physical activity at the same time is more effective at preventing body fat build-up, especially the most harmful abdominal fat, than modifying only one of these habits. Researchers analyzed how the diet, physical activity and body fat of 7,256…