Bedtime study reveals when we fall asleep
33 Articles
33 Articles
(Photo by cottonbro studio via Pexels) Is there an ideal bedtime? According to a new study, the average American doesn't fall asleep until 11:18 p.m. The survey by Avocado Green Mattress of 2,000 adults analyzed nighttime routines and sleep habits, revealing that most people start getting ready for bed around 10:15 p.m. It takes them about 21 minutes to complete their routine, going to bed by 10:36 p.m., but it takes them about 40 minutes longer…
What Time Do Americans Fall Asleep On Average? New Study Reveals Answer
Most people think they know their bedtime, but this study clocks it down to the minute.What time does the average American actually fall asleep? According to a new national survey, it’s precisely 11:18 p.m.The study, conducted by Talker Re…
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