Beat the heat: Here are some of the best tips to avoid heatstroke during a hike this summer

Beat the heat: Here are some of the best tips to avoid heatstroke during a hike this summer

With summer quickly approaching, the days are starting to get warmer and longer, which means you'll be spending more time outside.Hiking, fishing, swimming, along with many other outdoor activities will surely dominate your schedule as we shift into the summer months.With that increased time in the sun, you will no doubt have to keep an eye out for heatstroke.Growing up in South Florida, I've had several first-hand experiences with extreme heat …