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Back to the Beat: a Yoga Routine to Wake up the Body After the Holidays
Summary by El Sol
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After the holidays, the body usually becomes slower than the schedule. Travel hours, irregular rest, changes in food and less movement generate a known sensation: stiffness, heaviness and little energy. In Mendoza, where the work routine and urban rhythm are returned with force, yoga appears as a key tool to rearrange the body mechanics and accompany the return without overloading the body. From an anatomical look, the post-vacational period usu…
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