Ayurveda and modern wellness agree: These 4 foods can safeguard your health

Ayurveda and modern wellness agree: These 4 foods can safeguard your health

For centuries, Ayurveda has praised certain foods as the foundation of strength, balance, and long life. Now, modern science is catching up, confirming that these everyday staples can protect your body, sharpen your mind, and keep you energised. From milk and butter to fruits and nuts, these timeless foods have a place in both ancient healing and today’s nutrition charts. Here’s how they work, according to Ayurveda and modern wellness research. …