Avoid These Post-5 PM Activities to Lower Alzheimer's Risk

Avoid These Post-5 PM Activities to Lower Alzheimer's Risk

Because bedtime habits make a big difference Medically reviewed by Shaheen Lakhan, MD, PhD, FAANEvgeniyShkolenko / Getty ImagesOur habits — whether or not we exercise, eat well, or get enough sleep — play a pivotal role in preventing health issues. The right evening habits in particular can positively affect our brain health, which can reduce our risk of conditions such as dementia and Alzheimer’s (a form of dementia). Let’s take a look at what …