Australian National Review - How to Stop Bullying Yourself

Australian National Review - How to Stop Bullying Yourself

Have you been listening to an inner-bully speaking inside your head? We all have them, but they can be tamed. Suzi, 56, exudes the polished confidence of a successful businesswoman. But beneath the surface, a relentless inner critic whispers: “Nothing you do is good enough. No one likes you.” These cruel thoughts, a secret even from her husband, echo a lifetime of trauma. After losing her mother at 9, Suzi endured years of abuse in China from h…