At-Home Strategies for Relieving Constipation From IBS-C

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At-Home Strategies for Relieving Constipation From IBS-C

When you have irritable bowel syndrome with constipation (IBS-C), pooping can be a pain in more ways than one. Fortunately, there are several at-home strategies you can use to help increase what’s called, in medical-speak, gastrointestinal (GI) motility — the movement of food from the mouth through the digestive tract and out of the body. Increase your GI motility, and you may increase your odds of having a bowel movement. If you’re not having s…