Q. Everyone seems to be talking about “gut health” these days . What does that mean, and how can we improve it? A. “Gut health” has become one of those popular health terms that seems to be everywhere. We see advertisements for probiotic yogourt, kombucha, supplements, powders and even home tests that claim they can tell us everything about our gut microbiome. But what does having a healthy gut actually mean? Our gut is more than just our stomac…
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