Apples or Bananas? Dietitians Reveal Which Fruit Is the Smarter Grab-and-Go Choice for Lasting Energy

Apples or Bananas? Dietitians Reveal Which Fruit Is the Smarter Grab-and-Go Choice for Lasting Energy

Two popular fruits, each with its own nutritional advantages.Getty ImagesKey TakeawaysBananas provide quick, easily digestible energy and are packed with potassium, making them ideal before or after workouts or when you need an energy boost.Apples offer more fiber and fewer natural sugars, which can help with longer-lasting satiety and better blood sugar regulation throughout the day.Both fruits are nutritious choices, and pairing them—or enjoyi…