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Anxiety Is Not Your Enemy: Why It Appears and How to Learn to Regulate Your Nervous System

Summary by Eldiario.es
By CRISTINA CATALÁ, PSICÓLOGA. A new series, MENTAL HEALTH FOR ALL, starts in LA MARINA PLAZA, which will address issues such as emotional regulation and relationships at different stages of life, bringing psychology closer to everyday life.

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Eldiario.esEldiario.es
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Anxiety Is Not Your Enemy: Why It Appears and How to Learn to Regulate Your Nervous System

By CRISTINA CATALÁ, PSICÓLOGA. A new series, MENTAL HEALTH FOR ALL, starts in LA MARINA PLAZA, which will address issues such as emotional regulation and relationships at different stages of life, bringing psychology closer to everyday life.

·Spain
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Eldiario.es broke the news in Spain on Thursday, March 12, 2026.
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