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Anti-Inflammatory Diet: What It Is, Benefits, and Key Foods
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An anti-inflammatory diet focuses on eating a variety of foods, such as nuts, omega-3-rich fish, brightly colored fruits and vegetables, and even green tea, to name a few. An anti-inflammatory diet is rich in a variety of vegetables, such as broccoli in salads, stews, and soups. Image: Farhad Ibrahimzade. Inflammation in our bodies is one of the many, often silent, factors behind many modern diseases, including type 2 diabetes, heart disease, ar…
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