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Answering an Agitated Achilles: A Runner’s Guide to Recovery
Summary by Her Campus
1 Articles
1 Articles
Answering an Agitated Achilles: A Runner’s Guide to Recovery
The Truth You know who you are. You are the runner who is always experiencing some pain. First, it’s your Achilles, then it’s your right ankle, then it’s your quad, and then all of a sudden your whole body starts hurting for what you think is no reason. So naturally, you take a day off, maybe even two, and convince yourself you are fine, and then get right back into it. This all works well until it doesn’t, and something else hurts, and you are …
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