Summer Skincare: A Guide for Absolute Beginners

Summer Skincare: A guide for absolute beginners

Summer is here, and it’s time to save our skin. Indeed, if we’re not careful, our skin could be struggling by the end of summertime. The blaring heat, the dryness in some regions, and the exposure to harsh UV rays, especially when swimming in the water, could have our skin peeling, irritated, and in the worst of cases, developing cancers such as melanoma. So, to save you some time, here’s a list… Source

Is your summer run training putting your skin at risk? Research shows less than 25% of runners take adequate sun protection measures

Research has shown that less than 25% of runners are taking the proper steps to protect their skin from sun damage. We look at the risks to be aware of when running through the summer months, and the practical steps to avoid sun burn. The post Is your summer run training putting your skin at risk? Research shows less than 25% of runners take adequate sun protection measures appeared first on RUN247.