Ancient Taxila inspires modern wellness movement

Ancient Taxila inspires modern wellness movement

In the historic city of Taxila, renowned worldwide for its Gandhara civilisation, Buddhist heritage and ancient centres of learning and spirituality, senior citizens have kicked off regular yoga and meditation sessions to promote a healthier lifestyle. Held daily after Fajr prayers, the sessions attract a large number of elderly participants who engage in physical exercises, breathing techniques and meditation aimed at improving both physical an…