An Easy Test Reveals Whether You Walk Fast Enough – You Should Be Able to Do This

Ilta-Sanomat

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For example, walking is known to lower blood pressure, improve blood lipid levels, and enhance sugar metabolism.

scientias.nl

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It doesn't seem to matter so much how much you move, but rather how fast you go. Even a few minutes a day can make the difference. Researchers from various Australian and Chinese universities have demonstrated this in a study published in the journal European Heart Journal. During this study, they examined a massive database of hundreds of thousands of Britons. […] More science? Read the latest articles on Scientias.nl.