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Always Waking up at the Same Time Has an Explanation that No One Imagines
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Waking up at three in the morning with anxious thoughts is familiar to many. Why does the brain choose this time to worry? Is it a coincidence or a pattern? Let's figure it out... The post Why We Wake Up at Three in the Morning: Reasons and Ways to Cope first appeared on .
The myth of insomnia: why don’t you think waking up every night doesn’t necessarily imply insomnia. That’s what Roser Gort’s sleep psychologist assures. In an interview for La Vanguardia newspaper, she explains that many people come to a consultation convinced that they have sleep problems, when in reality what they live is completely normal. According to Gort, sleep is structured in cycles of approximately 90 to 110 minutes. Once completed two …
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