Alarm clocks vs. health

Alarm clocks vs. health

It goes without saying that most people today rely on mobile phone alarms to wake up in the morning. However many people use alarms that ring again after being turned off once so that if they fall asleep after the first ring they can wake up on the second. This type of system is referred to as a “snooze alarm” and if you’re in the habit of using it this habit can make it difficult to get quality sleep. This finding comes from a medical study con…