Akshay Kumar, 58, recently shared a simple wellness tip, advising people to stop eating after sunset, saying “ghar ka stove bandh kardo” to improve health and digestion. While the idea aligns with traditional beliefs about eating early, experts like Amreen Sheikh explain that digestion doesn’t completely stop after sunset and that strict timing may not suit everyone’s lifestyle. Instead, maintaining a 2–3 hour gap between dinner and sleep, eatin…