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After 60 Years, This Simple Exercise Is Essential to Preserve Mental Health Is Brain, According to a New Study
Summary by psychologies.com
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Yoga, pilates, zumba... After 60 years, many women are mainly concerned about their knees, muscles or blood pressure, less about their ability to memorize a list of races. Yet, a recent clinical trial shows that lifting weights not only strengthens the thighs or arms: it also improves memory, attention and mood. Without medication, simply thanks to a suitable weight-building program. With age, women combine several factors of vulnerability: meno…
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