Adopting This Daily Gesture Allows Us to Calm Down and Transform Our Days, According to Harvard Researchers

And if a simple habit to put in place in his daily life allowed you to act positively on your mind and as a bonus, to work your creativity? As Psychology Today reports, a habit to follow would possess these virtues and bet you know it. And yet, few people take the time to explore it fully. This practice, both accessible and powerful, could well transform your days without even realizing it.