Admit It, Your Screen Time Is Out of Control. My Top 4 Digital Detox Tips Can Help

Admit It, Your Screen Time Is Out of Control. My Top 4 Digital Detox Tips Can Help

Want to improve your mood? Start by dialing back the doomscrolling. You don't have to go offline altogether, but small changes can help. Here's how to get started.

Screen time: How and why to decrease it this summer

Why does unplugging from your cellular devices matter? Well, for one, constant use of your phone can lead to extreme mental clutter. This makes it a lot harder to stay in the present and to enjoy all that the current moments life has to give us. Dopamine overload can make simple things, such as nature or hobbies, feel boring until you truly take a step back from the constant habit of screen time. Connor Surdi Being offline significantly improve…