ADHD in adults: Signs you might have it without realising

ADHD in adults: Signs you might have it without realising

Signs of ADHD: You forget appointments, lose focus mid-sentence, or keep hopping between tabs, half-finishing everything but never fully stopping. It’s easy to blame “too much screen time” or “stress”, but sometimes, the reason runs deeper.  ADHD, Attention Deficit Hyperactivity Disorder, isn't just for kids. For many adults, it remains undiagnosed for years, steadily influencing careers, relationships, and self-esteem. The signs aren’t always l…