Add a splash of color to your table with these antioxidant-rich foods

Add a splash of color to your table with these antioxidant-rich foods

Click here for more articles by Kormedi.com. When the body’s cells are exposed to oxygen for too long, oxidation occurs. As oxidation progresses, cells age more quickly, increasing the risk of cancer and various degenerative diseases. Antioxidants are substances that help prevent this process. In essence, antioxidants play a key role in slowing cellular aging. Foods high in antioxidants help eliminate free radicals — often referred to as harmful…