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Activate Resilience as a Self-Help Mechanism for Depression
Summary by Diario La Verdad
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1 Articles
A person may feel deep sadness at a loss or any other delicate situation, such as the one we currently live in our country, but it is up to us to find mechanisms that tend to safeguard our life. This search process does not mean ignoring pain, but learning to live with it while activating our resilience. By identifying tools such as professional support, mental health care and the preservation of spaces of hope, we transform vulnerability into a…
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