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According to Harvard, This Is the ‘Perfect Plate’ that Does Not Include Potatoes or Red Meats

Summary by La Nacion
Harvard University School of Public Health suggests dividing meals into clear proportions: vegetables in half, whole grains in a quarter and healthy proteins in the last quarter, prioritizing the quality of the diet

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la Nacionla Nacion
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According to Harvard, This Is the ‘Perfect Plate’ that Does Not Include Potatoes or Red Meats

Harvard University School of Public Health suggests dividing meals into clear proportions: vegetables in half, whole grains in a quarter and healthy proteins in the last quarter, prioritizing the quality of the diet

·Buenos Aires, Argentina
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la Nacion broke the news in Buenos Aires, Argentina on Thursday, June 12, 2025.
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