Aamir Khan tells Amitabh Bachchan how he starts his mornings: ‘It tastes nice’

Aamir Khan tells Amitabh Bachchan how he starts his mornings: ‘It tastes nice’

Aamir Khan’s morning habit of having a tablespoon of ghee on an empty stomach has sparked interest, but experts caution against viewing it as a special health remedy. Dietitian Zamurrud Patel said ghee can provide energy and fat-soluble vitamins, but there is limited evidence that consuming it specifically on an empty stomach offers additional benefits. Since ghee is high in calories and saturated fat, excessive intake may contribute to weight g…