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A Nutritionist From Cartagena Reveals What You Must Eliminate From Your Diet to Fight the Heat, From Within, in Summer
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We enter a heat wave in which the thermometers exceed 35 °C in much of the country, and although in the north it sometimes cools, Victor Serrano reminds us that everything adds up and everything remains. It is not enough to drink water: what we eat (or avoid) plays a decisive role in regulating our internal temperature.It is a good idea the foods rich in water: hydrating allies. Victor encourages us to include watermelon, melon, cucumber, lettuc…
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