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A Navy SEAL vet turned CEO shared his morning routine for longevity: Sunlight, low-impact cardio, and drinking salt water
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A Navy SEAL vet turned CEO shared his morning routine for longevity: Sunlight, low-impact cardio, and drinking salt water
Brian Valenza, second from the right, is a veteran Navy SEAL and CEO who stays in shape for annual open water swim events.Courtesy of Brian Valenza/Navy SEAL FoundationA veteran Navy SEAL turned CEO said his morning routine for longevity helps him stay fit and focused.The routine includes intermittent fasting, journaling, morning sunlight, and swimming workouts.His exercise habits include a mix of low-intensity cardio like Zone 2 and walking wit…
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