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A menopause coach shares three smart diet fixes to support long-term health

Summary by fitandwell.com
Tackle the abdominal weight gain brought on by hormonal changes, blood sugar swings, bad sleep and stress
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A menopause coach shares three smart diet fixes to support long-term health

Tackle the abdominal weight gain brought on by hormonal changes, blood sugar swings, bad sleep and stress

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fitandwell.com broke the news in on Thursday, January 29, 2026.
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