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A Guide to Managing Stress at Work - Hull & East Yorkshire Mind
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A Guide to Managing Stress at Work - Hull & East Yorkshire Mind
Stress is a normal part of life but when it becomes overwhelming, it can affect your health, happiness, and performance. Here are practical steps to help you manage stress and protect your wellbeing at work. 1. Recognise the Signs of Stress Spotting the early warning signs can help you act before stress takes over. Feeling irritable, anxious, or overwhelmed Trouble sleeping or constant fatigue Difficulty concentrating or making decisions Phy…
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