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A good shower is a simple shower, no matter what influencers recommend
UNITED STATES, JUL 9 – Showers use nearly 17% of indoor water in the U.S., and experts say shorter showers with gentle cleansers protect skin and support water conservation amid droughts.
- Dermatologists including Dr. Olga Bunimovich advise that daily showers with lukewarm water and minimal soap suffice to maintain skin health.
- This guidance arises because elaborate multistep cleansing routines promoted by influencers often overuse soap and harm both skin and the environment.
- Experts explain that very hot showers can irritate, dry, and inflame skin, causing discoloration and worsening conditions like melasma, while also affecting blood pressure.
- Dr. Nicole Negbenebor emphasizes, “Your skin is a barrier,” recommending oils after showering to seal in moisture rather than using excessive cleansers.
- Adopting simple shower habits with lukewarm water and hydrating products reduces skin damage and environmental impact, suggesting that less intensive routines are preferable.
44 Articles
44 Articles
Associated Press News
A good shower is a simple shower, no matter what influencers recommend
You may have noticed on social networks very elaborate shower routines: daily exfoliation, double cleaning, antibacterial soap, many scented scrubs and shower oils. "I am rather appalled by these shower routines," Dr. Olga Bunimovich, dermatologist and teacher at the University of Pittsburgh. These multi-step processes that encourage people to spend an infinite amount of time soaping can damage your skin and the environment. Dermatologists claim…
You may have noticed on social networks very elaborate shower routines: daily exfoliation, double cleaning, antibacterial soap, many perfumed scrubs and shower oils. "I am...
What's The Best Shower Temperature?
Medically reviewed by Jennifer Steinhoff, MDTatsiana Volkava / Getty ImagesThere are health benefits to taking very hot or very cold showers, depending on your health status and goals, but most experts recommend using lukewarm water between 96.8 and 105.8 degrees Fahrenheit (F).Jump to Key Takeaways.1. When You’re SickWhen you’re sick, lukewarm to warm water showers or baths no hotter than 105.8 degrees F are ideal. The warm water helps you rela…
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