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A common run of runners: how to avoid pain during a run - Global Happenings

Summary by Global Happenings

Regular training can lead to serious injuries if you do not consider any important factors. According to the study, most runners are faced with injuries, including knees, Achilles tendons and stress fractures. In addition, another study published in the journal Science Hearn Science Human emphasizes that sharp changes in the learning procedure, namely in speed, distance, terrain or type of shoe, increase the risk of damage. As such changes can a…

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Global Happenings

A common run of runners: how to avoid pain during a run - Global Happenings

Regular training can lead to serious injuries if you do not consider any important factors. According to the study, most runners are faced with injuries, including knees, Achilles tendons and stress fractures. In addition, another study published in the journal Science Hearn Science Human emphasizes that sharp changes in the learning procedure, namely in speed, distance, terrain or type of shoe, increase the risk of damage. As such changes can a…

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Global Happenings broke the news in 10 hours ago on Saturday, February 22, 2025.

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