A Christian Guide to Emotional Self-Regulation

A Christian Guide to Emotional Self-Regulation

You’ve been there: a text from a friend hits your phone, and suddenly, the fuse is lit. Maybe they’ve said something that rubs you the wrong way or you’re tired of holding in your frustrations.  Before you even know what’s happening, you’re typing a response that’s full of all the things you’ve been holding back for weeks, ready to hit send on that emotional grenade. Or maybe you’re just tired—of everything. You’ve been holding it all together, …