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A 79-Year-Old Active Bodybuilder! A Close Look at a Super Legend Who Has Been Training for 57 Years and Is Still Active: The Secret to Maintaining His Muscles Is "Homemade Lunches" and "Milk"
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Niigata Prefecture is experiencing an aging population, but in Niigata City, there is a 79-year-old bodybuilder hailed as a "legend" in the prefecture's bodybuilding scene. What are his secrets to maintaining his muscles at this age, and what message does he have for younger generations? ■A 79-year-old active bodybuilder! On September 10th, at the Niigata Training Center in Chuo Ward, Niigata City, thick, log-like arms were lifting weights weigh…
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