A 73-year-old fitness instructor shares her simple longevity routine, from extra protein to lifting heavy weights

A 73-year-old fitness instructor shares her simple longevity routine, from extra protein to lifting heavy weights

73-year-old Nancy Mimms is a dancer, fitness instructor, and former competitive bodybuilder.Courtesy of Nancy MimmsA 73-year-old fitness instructor stays fit with daily movement and strength training.She started dancing at 12 and later branched out to Pilates and bodybuilding.Her common-sense diet includes protein with every meal and veggies from her own garden."I don't do a lot of sitting," Nancy Mimms told me.At 73, the lifelong dancer, former…