Published 14 hours ago

9 Ways to Keep a Happy & Healthy Mental State in 2025

Summary by marialeonardolsen.com

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can begin occurring at this stage in life, there are plenty of ways to keep your mind active and functioning at its best. Here are some tips for mental self-care: Image Credit: Evgenij Yulkin. 1. Exercise Regularly Keeping physically fit helps to ensure your brain remains in good shape. Studies have shown that exercise increases …

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9 Ways to Keep a Happy & Healthy Mental State in 2025

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