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9 Fermented Foods That Can Boost Gut Health and Digestion
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9 Fermented Foods That Can Boost Gut Health and Digestion
Medically reviewed by Sohaib Imtiaz, MD jirkaejc / Getty Images Fermented foods, like sauerkraut, may support gut health and digestion.Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria that support gut health and digestion. Research suggests that eating more fermented foods can help balance your gut microbiome, the community of microorganisms in your digestive system.Jump to Key Takeaways.1. Apple Cider Vinegarj…
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