8 Ultra-Processed Meats Experts Say to Avoid

8 Ultra-Processed Meats Experts Say to Avoid

We’ve all been there: staring into the fridge, looking for a quick and easy protein to slap on a sandwich or toss into a pan. Often, our hands land on convenient packs of bacon, deli slices, or sausages. But according to health experts, these convenient choices might come with a hidden cost to our long-term health. The World Health Organization classified processed meats as Group 1 carcinogens back in 2015—placing them in the same evidence categ…