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8 Tips to Make Losing Weight Feel Effortless, From Proven Experts

Summary by Best Life
Weight loss is not easy, no matter which method you choose to get into a calorie deficit: Keto, intermittent fasting, a vegan diet, low-carb, strict calorie-counting… The list is seemingly endless. “Some people can lose weight easily on their own through simple diet and exercise. But many popular weight loss techniques don’t work,” says University of Utah Health. “Cleanses, fad diets, and crash diets don’t help most people lose weight in the lon…
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