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8 things people who’ve broken toxic family patterns do when they visit home
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8 things people who’ve broken toxic family patterns do when they visit home
Visiting the place we once called home can be a rollercoaster ride of nostalgia, unresolved emotions, and sometimes, a hefty dose of stress. For those who grew up in an environment tinted by toxicity—whether it was constant manipulation, drama, or negative communication—heading back can feel like walking into a minefield. Yet I’ve noticed something remarkable when I talk to individuals who’ve successfully broken harmful family dynamics: they don…
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