8 Foods That Are Surprisingly High in Sugar, According to Experts

8 Foods That Are Surprisingly High in Sugar, According to Experts

Be more mindful the next time you add these items to your shopping cart. Credit: Bryan GardnerThe next time you head to the grocery store, take a closer look at how many prepackaged foods end up in your cart. Many of these items contain more sugar than you might expect—even those labeled as having natural sugars. Manufacturers frequently add sugar to extend shelf life and to help prevent bacteria or mold from developing. Sugar also plays a role …