The avocado is often associated with so-called healthy fats, but is far from being the only food able to provide this type of fat. Nuts, seeds, olive oil and even some vegetable oils are nutritional alternatives that can help increase the consumption of unsaturated fats.
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The avocado is often associated with so-called healthy fats, but is far from being the only food able to provide this type of fat. Nuts, seeds, olive oil and even some vegetable oils are nutritional alternatives that can help increase the consumption of unsaturated fats.