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8 Exercises Against Anxiety Validated by Science (and It's Free)
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Have you ever tested a paid meditation app that promised you mountains and wonders? I do, because I'm of the constantly stressed genre ALORS WHATY A OBJECTIVELY NO RAISON PUTAIN!! And then I found scientific studies that explain everything, including a meta-analysis published in Nature that explains that 100% of the breathing techniques tested on anxious populations are effective. Yes, 100%. The crazy thing is that it works better than classical…
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